← Sweet Science Of Fighting Podcast13. Juli · 49 Min.
Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/forms/esd-2-0-waitlist">https://sportandresearch.com/forms/esd-2-0-waitlist</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Colton Razo shares his insights on strength training, Olympic lifts, conjugate system, and training periodization for track and field athletes, with practical applications for coaches and athletes.</p><p>Timestamps</p><p>0:00 Introduction and background of Colton Razo</p><p>07:53 Training philosophy and global perspective</p><p>11:25 Overview of the conjugate system</p><p>12:52 Exercise selection for max effort, dynamic effort, and repetition effort</p><p>16:00 Modulating training based on athlete needs and goals</p><p>18:11 Training structure and weekly planning</p><p>22:09 Use of advanced training protocols and tools</p><p>26:26 Metrics for athlete development and injury prevention</p><p>33:30 Seasonal training adjustments and competition planning</p><p>37:39 Performance trends during the season</p><p>44:39 Use of force plates and performance testing</p><p>48:17 Where to follow Colton Razo and closing remarks</p><p>Colton's IG: <a href="https://www.instagram.com/razo_strength/" target="_blank" rel="noopener norefe
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