487: When you're trying to drink less but surrounded by temptation

Being surrounded by alcohol can make drinking less feel almost impossible. When your partner drinks, your friends want another round, or so much of your social life revolves around alcohol, it's easy to believe you'd have more success if you could just get rid of the temptation.

This week, we're exploring why changing your environment can be helpful without making it responsible for your success. Avoiding certain situations may give you some much-needed breathing room, but believing you can only succeed when temptation disappears can create a different problem, especially when alcohol inevitably shows up again.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/487