Ep. 263 - Motivational Interviewing and Behavior Change | Part 1 OARS

<p>In this episode, Brian and Josh discuss part one of a three part series on motivational interviewing (MI). In this first episode, they review the acronym OARS (Open ended questions, Affirmations, Reflections, Summarize) as a means of understanding a person&#39;s motivation to change. The co-hosts examine how sport psychology practitioners, coaches, parents, and others can use these skills in various situations as well as how people can use motivational interviewing strategies with themselves.</p><p><br></p><p>To learn more about Josh and Brian&#39;s backgrounds and sport psychology businesses, go to <a href="TiebreakerPsych.com">TiebreakerPsych.com</a> and <a href="PerformanceXtra.com">PerformanceXtra.com</a>. If you have feedback about the show or questions on the mental game in tennis you can email us at <a href="mailto:tennisiqpodcast@gmail.com">tennisiqpodcast@gmail.com</a>. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.</p>