Ep. 261 - On Court Exercises For Concentration And Attention

<p>In this episode, Brian and Josh discuss four concentration exercises from the book Mindset: A Mental Guide for Sport by Jackie Reardon and Hans Dekkers. The co-hosts described the four exercises: feeling (internal + narrow focus), zooming (external + narrow focus), scanning (external + broad focus), and the serve exercise (switching between focus types), and their benefits for improving attention and concentration on the court.</p><p><br></p><p>To learn more about Josh and Brian&#39;s backgrounds and sport psychology businesses, go to <a href="TiebreakerPsych.com">TiebreakerPsych.com</a> and <a href="PerformanceXtra.com">PerformanceXtra.com</a>. If you have feedback about the show or questions on the mental game in tennis you can email us at <a href="mailto:tennisiqpodcast@gmail.com">tennisiqpodcast@gmail.com</a>. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.</p>