Timing, Circadian Biology & Environmental Coherence | Avi Jacobson

How much of our health and terrain is shaped not just by what we eat or how we avoid toxins, but by the timing of our activities and choices? The when of our lives. In this episode, we sit down with Avi Jacobson, co-founder of Kintsyougi and one of the creators of the CRD Challenge—a simple three-week experiment that introduced thousands of people to the principles of circadian biology. Built around practices like morning sunlight, reducing artificial light after dark, eating with dayl...