Training 4 Hours Per Week for Trail/Ultra | S2 Ep 16

Host, Briston Rains sits down with co host Race Director Sarah Scott to an ultimate training guide for busy people, specific training tips and guiding you on how to train and be the most when showing up to the race. SHARE YOUR STORY: CLICK HERE TO APPLY HERE Whether you're a new or experienced runner, trail or road, 5K or Ultra Marathoner, this show is for you! COME RUN WITH US: www.TexasOutlawRunning.com Instagram/Facebook/Twitter - @TexasOutlawRunning Support the show