VULNERABILITY: what birds taught me S5 EP6

<p>do you struggle to talk about your feelings? alone, with others 1to1, or online? </p><p>have you leaned on online communities heavily because you find it easier to be yourself in? </p><p>do you feel most like yourself when you are surrounded by nature? </p><p>this episode is for you. and, for me. i have struggled with vulnerability practically my whole life - moving from home to home and school to school after my parents divorce made it nearly impossible to settle in and allow myself to be deeply known by anyone. </p><p>now, as a nearly 30 year old woman, i still struggle to this day. and birds help me out of it. they allow me to find myself again and know that i am not the things that have happened to me. i am what i do with them, and it is okay to share those things with people that i know and deeply love. </p><p>vulnerability isn&#39;t about perfection, it&#39;s about being and knowing when it is safe to just be. to allow the walls to cascade down. you deserve that. </p><p>and if you struggle with it, you are not alone. many, many others do too (myself included). with birds though, you can do another :) i believe in you! check out this episode for more on how birds allow me to be vulnerable. </p><p><br></p><p>Chapter overview 3:40 </p><p>Vulnerable Birds 4:40</p><p> What is Vulnerability? 5:32</p><p>Back to the birds 6:47</p><p>My vulnerability story 28:06</p><p>Redefining vulnerability 34:00</p><p><br></p><p>check out my site for merch and fun events that i am hosting in nyc: https://thatquirkybirdgirl.com/</p>