Elise Lagerstrom wins the Gobi March outright, Sam Laidlow's swim tactics at Roth, and motivation in triathlon, and more!

Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra through central Mongolia. We cover everything: the emergency electrolyte crisis at mile 12, how she managed a 52-minute buffer over second place through the legendary 80-kilometer Stage 4 long march, what carrying a 25-pound pack for 155 miles has ...