233.) Summit Sessions #84: Knee Pain & Building Strong Knees for Hiking with Dr John Kahl

Dr John Kahl, ACL-specialist and hiker, joins us again to help you get your knees pain-free and strong for the hiking season.

You'll want to take notes during this episode!

Follow John online at:

Instagram: @acl.rx

YouTube: @JohnKahlDPT

Tired of physically struggling on your hikes?

Looking for help to improve your your fitness for hiking?

Here are 3 different ways I can help you do that:

1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans.

Available wherever you get your books or HERE

2.) Work with James 1-on-1 (online)

Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation.