S4E167: Shai C. on Healing, Self-Worth and Breaking Relationship Patterns | The AboutHer Show

<p>Behavioural strategist and author Shai C. joins Sangeeta Relan to talk about healing versus moving on, self-worth, and the patterns that quietly run our relationships. She also shares the lessons from co-founding id8 Solutions and what she wishes she had known sooner.</p><p>The AboutHer Show is ranked in the Top 3 Indian Women&#39;s Leadership Podcasts 2026 by Feedspot. Follow the show so you never miss an episode.</p><p><strong>For more detailed insights, read the full article on our website:</strong> <a href="https://aboutherbysangeeta.com/shai-c/" target="_blank" rel="noopener noreferer">https://aboutherbysangeeta.com/shai-c/⁠</a></p><p><strong>Chapters</strong></p><p><strong>(0:00) 👋 Intro</strong></p><p>Shai&#39;s background, her journey into behavioral work, and what shaped the way she works with people today.</p><p><strong>(04:25) 🛋️ The Word &quot;Therapist&quot;</strong></p><p>Shai draws the line between a therapist and a behavioural strategist.</p><p><strong>(05:02) 📖 The Book</strong></p><p>The story behind Love That Was Meant for Me.</p><p><strong>(06:25) 🌱 Healing vs Moving On</strong></p><p>Why so many women confuse the two.</p><p><strong>(08:41) 🫀 What Your Body Teaches You</strong></p><p>The lessons the body gives that no doctor does.</p><p><strong>(09:57) 🤫 What Mental Health Practitioners Don&#39;t Say</strong></p><p>The things the field keeps quiet.</p><p><strong>(12:24) 🏆 The Book Gets Named</strong></p><p>The Your Story recognition and the one line readers will screenshot.</p><p><strong>(13:48) 🎲 If You Had to Bet</strong></p><p>Who walks into a room more scared, young women or young men?</p><p><strong>(16:11) 💛 Conversation Around Self-Worth</strong></p><p>What self-worth looks like as a decision in a hard moment.</p><p><strong>(19:30) 💡 id8 and the Expensive Lesson</strong></p><p>The costliest lesson from building a company.</p><p><strong>(20:37) 🔁 Breaking the Patterns</strong></p><p>The relationship patterns women repeat across generations.</p><p><strong>(24:09) 💬 &quot;Too Much&quot;</strong></p><p>What Shai says to the woman who feels she is too much for the peoplearound her.</p><p><strong>(25:52) 🧭 What I Know Now</strong></p><p>The thing Shai wishes someone hadtold her sooner.</p><p><strong>(28:05) ⚡ The Reveal</strong></p><p>The quick-fire closing round.</p><p>📲 <strong>Follow the AboutHer WhatsApp channel</strong> </p><p><a href="https://www.youtube.com/@aboutherbysangeetarelan2417" target="_blank" rel="ugc n