Running Form vs. Running Economy: What Actually Wins Races?

Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running economy, and how strength training fits into all of this. Also, a Q&A on electrolyte supplementation, newer runners, and all the different kinds of 'explosive' training. Chapters 00:00 Introduction: Common Running Struggles and Myths 01:17 Who is Abigail&...