What it takes to run 100 miles with Mickey Moore

What does it really take to run 100 miles? Mickey Moore joins the podcast to talk about his journey from picking up casual running as a hobby to now completing races from the marathon to a 100 mile ultra. He talks about his background and the qualities are required for having success with ultra endurance races, and how anyone can accomplish their goals if they approach it the right way. We broke down his entire 100 mile race day and training/fueling strategy. He also discusses his game plan f...