Why do runners get injured in the fall more than summer? HOW TO AVOID THIS

DON'T negatively impact your fall season because of summer training. This episode is all about the toll that summer takes on your body, how to navigate summer training well, and how to move from summer to fall training strategically to get the MOST out of your racing/training seasons. MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: ww...