The Recovery Playbook for Runners

Today we are covering what to do POST long run to have you feeling great the rest of the day and recovering well for your next training sessions. We also chat about how much time you should be taking in between quality sessions AND we go over some more of the book of Genesis. MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.insta...