Hottest Topics in the Running Space — A Coach's Perspective

Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of Strength Training for Runners 07:57 Warm-Ups: Are They Really Necessary? 10:06 Electrolytes: Essential or Overrated? 12:39 Fueling for Runs: When is it Necessary? 14:35 Carbon Shoes: Cheating or Not? 15:21 The Myth of Minimalist Shoes 16:34 The 80/20 Rule in Training: Is it Ov...