#36 Peace! Nourishing habits to reduce the noise of modern life

<p>How are we supposed to feel calm and centred when we have so much information coming at us all the time? </p><p><br></p><p>In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired. </p><p><br></p><p>Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl! </p><p><br></p><p>Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate. </p><p><br></p><p><strong>The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.</strong></p><p><strong>More information: theartofpracticeofficial@gmail.com </strong></p>