Does In-Season Training with BFR Improve Strength or Performance? - #AMR397

Heavy lifting builds the strength behind every jump and sprint. But during a grinding competitive season, all that mechanical load piles onto athletes who are already worn down from games and practice, and at some point it stops helping and starts hurting. So what if you could keep training explosive power without the wear and tear? A new study out of the Journal of Sports Sciences put that question to the test with Division I basketball players in the middle of their season. One group squatt...