#57 What I've Learned Recently (And How It's Changing Things Here)

<p>In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone.</p><p>I’ll tell you about the biggest &quot;aha!&quot; moment I had, how we can control where we put our attention instead of just trying to think positive. It&#39;s a simple idea, but complicated to put into action and when you do it&#39;s a real game-changer.</p><p>Tune in to hear about this shift in perspective, how it will shape future content and my approach, and I&#39;ll also walk you through a quick mindfulness exercise you can try to test this out for yourself.</p><p><br></p><p>And don’t forget, you can now listen to the Podcast in the <strong>Athletes Zone app</strong>! Download it on the App Store or Google Play and get access to all episodes and more.</p><p><br></p><p>If you got value from this episode please leave me a rating and tell me all about it.</p><p><strong></strong><a href="https://buy.stripe.com/5kA7wmdmQcZHgtq148">⁠<strong>&gt;&gt; Support the podcast &lt;&lt;</strong>⁠</a><strong></strong></p><p><br></p><p><a href="https://instagram.com/athleteszonepodcast">⁠Follow the podcast on Instagram⁠</a> to stay connected, get a backstage pass and shape future episodes.</p><p><a href="https://instagram.com/asdishjalms">⁠Check out my personal Instagram ⁠</a>for more mental support</p><p><br></p><p><strong>Here is how you can get help from me:</strong></p><p><a href="https://www.athleteszone.app/routine">⁠Get my FREE The Zone Performance Edge and some exclusive content⁠</a></p><p><a href="https://athleteszone.app/journal">⁠Use The Zone Training Journal  to transform your training⁠</a></p><p><a href="https://www.athleteszone.app/academy">⁠Join The Zone Academy!⁠</a></p><p><a href="https://www.athleteszone.app/mastery">⁠Apply for my 3 Month Mentorship Program!⁠</a></p><p><br></p><p><strong>Other Resources that will help you:</strong></p><p><a href="https://griply.app/asdis">⁠Get 15% off of the Griply goal setting app!⁠</a></p><p><a href="https://www.relentlessmethod.com/?discountCode=asdis_oly">⁠Get 40% discount for life on the Relentless Trainer with code &quot;asdis_oly&quot;⁠</a></p><p><a href="https://ropone.us/?sca_ref=5388277.mZCJSXI4oa">⁠Check out the Ropone earplugs</a></p>