#62 5 Myths That Mess With Your Confidence

<p>In this episode, I unpack the five biggest myths about confidence that that quietly wreck athletes’ confidence and performance.</p><p>If your self-belief feels solid one day and shaky the next, one of these myths is likely to blame. I name each myth, show what the research actually says, and offer a simpler, more practical way to think.</p><p>Tune in for evidence-based mindset shifts you can start using right away and learn how to turn shaky moments into solid performances.</p><p><br></p><p>If you got value from this episode please leave me a rating and tell me all about it.</p><p><strong></strong><a href="https://buy.stripe.com/5kA7wmdmQcZHgtq148"><strong>&gt;&gt; Support the podcast &lt;&lt;</strong></a><strong></strong></p><p><br></p><p>And don’t forget, you can now listen to the Podcast in the <strong>Athletes Zone app</strong>! Download it on the <a href="https://apps.apple.com/se/app/the-athletes-zone/id6670598840?l=en-GB">⁠App Store⁠</a> or <a href="https://play.google.com/store/apps/details?id=com.asdis.theathleteszone&pcampaignid=web_share">⁠Google Play⁠</a> and get access to all episodes and more.</p><p><br></p><p><a href="https://instagram.com/athleteszonepodcast">Follow the podcast on Instagram</a> to stay connected, get a backstage pass and shape future episodes.</p><p><a href="https://instagram.com/asdishjalms">Check out my personal Instagram </a>for more mental support</p><p><br></p><p><strong>Here is how you can get help from me:</strong></p><p><a href="https://www.athleteszone.app/routine">Get my FREE The Zone Performance Edge</a></p><p><a href="https://www.athleteszone.app/masterclass">Watch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it matters</a></p><p><a href="https://athleteszone.app/journal">Use The Zone Training Journal  to transform your training</a></p><p><a href="https://www.athleteszone.app/academy">Join The Zone Academy!</a></p><p><a href="https://www.athleteszone.app/mastery">Apply for my 3 Month Mentorship Program!</a></p><p><br></p><p><strong>Other Resources that will help you:</strong></p><p><a href="https://griply.app/asdis">Get 15% off of the Griply goal setting app!</a></p><p><a href="https://www.relentlessmethod.com/?discountCode=asdis_oly">Get 40% discount for life on the Relentless Trainer with code &quot;asdis_oly&quot;</a></p><p><a href="https://ropone.us/?sca_ref=5388277.mZCJSXI4oa">Check out the Ropone earplugs</a></p>