31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis

<p><strong>*Sensitive content warning!</strong></p>

<p>This conversation includes depression and suicide.</p>

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<p>My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass.</p>

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<p>Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014, Ingrid felt compelled to share the story of Tina's remarkable life, before severe depression and addiction robbed Tina of her will to live.</p>

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<p>We talk more about mental health, giving yourself a break and how women hold on to weight through stress and trauma.</p>

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<p>Ingrid is a substitute teacher, an avid reader, and enjoys tennis, pickleball, gardening and being with her family.</p>

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<p>You can find her book at: <a href="https://a.co/d/7LXgFFK" rel="noopener noreferrer nofollow" target="_blank">https://a.co/d/7LXgFFK</a></p>