75: Exhausted but Still Doing Everything? The Midlife Burnout Trap

<p>You’re getting everything done but you’re exhausted, overwhelmed, and running out of patience. Sound familiar? In this episode of The Badass Reset Club, we’re talking about stress and burnout in midlife, how to recognize your green, yellow, or red warning signs, and what to change before you have nothing left to give. For midlife women juggling careers, family, and everyone else’s needs, this is a practical conversation about workload, boundaries, recovery, and protecting your energy, because another weekend of catching up isn’t the reset you need.</p><p>Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! </p><p>Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.</p><p>Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? <a href="https://api.leadconnectorhq.com/widget/booking/0CxIVDR8hZMJMFgcBwH7" rel="noopener noreferrer nofollow">Book a free call to learn how! </a></p><p><a href="https://heatheryanceyfitness.com/strength-society-page" rel="noopener noreferrer nofollow">Join <i><b><strong>The Menopause Strength Society</strong></b></i> </a> </p><p><a href="https://www.instagram.com/coachheatheryancey/" rel="noopener noreferrer nofollow">Follow me on Instagram </a></p><p><a href="https://www.facebook.com/groups/badassresetclub" rel="noopener noreferrer nofollow">Ladies, join our private facebook for menopause support and more! </a></p><p>If you want to watch the podcast to see if I actually did something with my hair, find us here: <a href="https://www.youtube.com/@heatheryanceyfitness" rel="noopener noreferrer nofollow">https://www.youtube.com/@heatheryanceyfitness</a></p><p>Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! <a href="https://www.heatheryanceyfitness.com/opt-in" rel="noopener noreferrer nofollow">https://www.heatheryanceyfitness.com/opt-in</a></p><p>Things I use daily and love! </p><p>Thorne Collagen discount - <a href="https://www.thorne.com/u/Yancey" rel="noopener noreferrer nofollow">https://www.thorne.com/u/Yancey</a> </p><p>Platinum Red Light Therapy - <a href="https://snwbl.io/platinumled-therapy-lights/ZEZAC8005" rel="noopener noreferrer nofollow">https://snwbl.io/platinumled-therapy-lig