How Misaligned Habits Affect Your Wellness with Courtney Townley

This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually want for your life, why willpower isn't the fix, and the four practices behind her Consistency Code: awareness, organization, follow through, and realignment. If you've ever set a goal, fallen off, and then beaten yourself up about it, this one's for you. Falling out of alignm...