The Internet Told Me To Rest So I Went Running

Running is supposed to feel harder in pregnancy, but what if it’s the only thing that makes you feel better? We dig into a handful of fit pregnancy questions pulled straight from Reddit and give you a grounded, pelvic floor PT lens on what’s normal, what’s a red flag, and what’s simply your body asking for a different plan. We start with first trimester survival mode: why easy aerobic activity like jogging, walking, or cycling can sometimes reduce nausea and boost energy, and why lifting can...