How to Stop Night-time Eating

In this episode, Kerrie Nygard explores the emotional and psychological roots of nighttime eating and why it’s often about more than hunger or willpower. She shares personal stories, practical mental models, and compassionate strategies to help women understand the deeper needs behind nighttime eating and begin breaking the cycle of guilt, restriction, and frustration.

You’ll discover how stress, emotions, unmet needs, and food rules can influence nighttime eating—and how self-compassion and understanding can help you create a more peaceful relationship with food.

This episode is a reminder that nighttime eating isn’t a failure or something to be ashamed of. By getting curious about what’s happening beneath the surface, you can begin responding to yourself with compassion and find greater freedom and peace with food.

Learn More:www.kerrienygard.comwww.thebodyally.com/fbf

Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1