To Calorie Count or Not

In this episode, Kerrie Nygard dives into the nuances of calorie counting, restrictive diets, and the ways diet culture can shape our relationship with food, our bodies, and our health.

Kerrie explores what happens in the brain and body when we rely on rigid food rules, calorie tracking, and restriction, and why these approaches can leave us feeling disconnected from our bodies and stuck in cycles of guilt and striving.

Drawing from her holistic approach to health, Kerrie offers a different perspective—one rooted in self-trust, body awareness, and compassionate care. She shares why lasting health isn't about perfection or constantly trying to control your body, but about learning to listen to and support it in a sustainable way.

Whether you've struggled with calorie counting, restrictive dieting, or simply want a healthier relationship with food and your body, this episode will encourage you to move away from fear and control and toward trust, freedom, and long-term well-being.

Learn More:www.kerrienygard.comwww.thebodyally.com/fbf

Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1