The Workout Routine to Drop Belly Fat - Intermediate

<p><strong>What is the best workout routine to lose belly fat for women?</strong> If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body composition, this episode gives you the exact weekly strength-training and cardio split to follow.</p><p> Follow <a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer"><strong>@RACfitness_</strong></a><strong> on Instagram</strong> for Intermediate Workout Split graphic.</p><p> Want the workouts programmed for you? Join the <a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40" target="_blank" rel="noopener noreferer"><strong>RAC workout app</strong></a> for structured strength training designed for women who want to lose fat, build muscle and create that X-frame.</p><p>In this episode:</p><p>• 4 strength-training days<br>• Squat + glute lower body day<br>• Upper body PUSH day<br>• Hinge + posterior-chain lower body day<br>• Upper body PULL day<br>• Zone 2 cardio + 8–12K daily steps<br>• Progressive overload without overtraining</p><p>The intermediate shift: <strong>you stop just working out and start training with intention.</strong></p><p> <strong>Follow</strong><a href="https://podcasts.apple.com/us/podcast/the-body-recomposition-revolution-fat-loss-and/id1813870967" target="_blank" rel="noopener noreferer"><strong> The Body Recomposition</strong></a><strong> Revolution on Spotify or Apple Podcasts</strong> so you don’t miss an episode.</p><p><br></p><p></p>