# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

<p>Do you know that I barely spend any time in the gym? </p><p><br></p><p>Do you know I&#39;m just doing 1 set/exercise in my workout, and I&#39;m building muscle? </p><p><br></p><p>Now I know you must go like, &#39;How does this concern me? Just another gym bro bragging about his physique, hah! </p><p><br></p><p>But that&#39;s never been my intention as someone who coaches and develops physiques at the highest level; it&#39;s to try things on myself, read the evidence, see the results, and then put my clients through it. </p><p><br></p><p>I&#39;ve covered this in depth in this video and podcast; I would highly suggest you watch this one!</p><p><br></p><p>Youtube: <a href="https://youtu.be/govwFUg1K5A" target="_blank" rel="noopener noreferer">https://youtu.be/govwFUg1K5A</a></p><p>Apple podcasts: <a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482</a></p><p>Spotify: <a href="https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a></p><p><br></p><p>Want to work with me? <a href="https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=e65c37b3-c5c8-4443-a139-8b0ea256ad53" target="_blank" rel="noopener noreferer">https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&amp;ltsid=e65c37b3-c5c8-4443-a139-8b0ea256ad53</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/physiquesbyyash/" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquesbyyash/</a></p>