S2E14: Have Your Cake and Eat It Too

What if sugar could be good for you?

Today's guest created a sugar substitute that is loaded with health benefits.

Could your deserts really be good for you? (According to her they can!)

In this episode of The Body Wisdom Podcast, Jamie sits down with Natalie Nicole, CEO of Dulsa Sweetener, to unpack one of the biggest conversations in modern wellness. What is sugar actually doing inside the body? Are artificial sweeteners really any better? Is high fructose corn syrup as harmful as we've been told? What about monk fruit, stevia, allulose, erythritol, xylitol, honey, maple syrup, and the countless "healthy" sugar substitutes lining grocery store shelves?

Together, they touch on blood sugar regulation, gut health, inflammation, metabolic dysfunction, fatty liver disease, food addiction, and why so many people struggle to break free from sugar cravings.

Natalie also shares the personal story that launched her into the wellness world, how her aunt's multiple sclerosis diagnosis changed the course of her life, and why she ultimately set out to create a different kind of sweetener designed to support health instead of simply satisfying a sweet tooth.

This is not about perfection.

It's about becoming an informed consumer.

You are the only person qualified to get you to your personal health goals.

In This Episode:

• Natalie's incredible journey from caring for her aunt with multiple sclerosis to becoming the creator and CEO of Dulsa Sweetener

• Why sugar became one of the most profitable ingredients in the modern food supply