Breathe, Talk, Move: Building a Mindset for High Performance with Davie Gray | Episode 43

In this episode, Simon and Rusty are joined by human performance and mindset coach, Davie Gray. Working across elite sport, first responders, athletes, and business, Davie shares how his career moved from strength and conditioning into mindset coaching, after recognising that what happens between the ears can be just as important as sets, reps, and physical preparation. The conversation explores mindset as a belief system and filter that shapes what we notice, how we make decisions, and how w...