This run showed me how my son sees me (and it fuelled my fastest 10k)

<p>I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad.</p><p><br></p><p>Link to deeper dive into life not going how I had expected:</p><p>https://youtu.be/My-obgpqZ50</p>