Eating Clean, Training Hard and Still Exhausted? This Is Why

If you're eating clean, training hard, but still feeling exhausted, there's a bigger game at play here.

If that is you, your effort is rarely the problem. The system your effort sits inside is.

In this video I break down why so many executives, founders and high performers do everything right on paper and still stall.

Most performance advice speaks in silos.

Your body is a fitness problem.

Your head is a mental health problem.

Your business is a leadership problem.

In reality it is usually one intertwined problem showing up in different places.

What I cover:

- Why an executive needs to understand the demand signature. As there's more at play- whether it's physical, emotional, professional, or psychological- board meetings, travel, poor sleep, and dehydration all matter when it comes down to recalibrating and gaining back energy.

- How to identify a constraint signature and recognise that's the thing holding you back when it comes down to elevations in your performance

- Why chronic stress, a calorie deficit and high intensity training together can leave you gaining body fat while eating less.