Episode 267 - My experience of burnout and why it’s still so problematic

<p>In this episode I talk about my own personal experiences of burnout and why it&#39;s so problematic. </p><p><br></p><p>The format of this episode is as follows: </p><ul><li>Why I wanted to share my burnout stories yes there is morethen one </li></ul><ul><li>2 things you can take away straight away </li></ul><ul><li>Other episodes and resources to help you </li></ul><ul><li>Closing thoughts </li></ul><p><br></p><p><u><strong>Resources I mentioned in this episode </strong></u></p><p>1.   LinkedIn article I have written about burnout - <a href="https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzre">https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzre</a></p><p>2.  Mental health UK Burnout report 2026 - <a href="https://mentalhealth-uk.org/news-and-insights/burnout-report-2026-high-stress-pushing-workers-into-sick-leave-as-just-one-in-four-feel-mental-health-is-genuinely-prioritised-and-supported-in-the-workplace/">https://mentalhealth-uk.org/news-and-insights/burnout-report-2026-high-stress-pushing-workers-into-sick-leave-as-just-one-in-four-feel-mental-health-is-genuinely-prioritised-and-supported-in-the-workplace/</a></p><p>3.  Symptoms of burnout from Nuffield health - <a href="https://www.nuffieldhealth.com/article/what-is-burnout-signs-symptoms-and-coping-strategies">https://www.nuffieldhealth.com/article/what-is-burnout-signs-symptoms-and-coping-strategies</a></p><p><u><strong>Previous episodes about burnout </strong></u></p><p>Episode 13 – Five Tips to help you move forward with CareerBurnout </p><p>Episode 265 – Mean workplace culture </p><p><u><strong>How to work with me </strong></u></p><p>If you want to work with me 1-1 I have 1 space available onmy Career Happiness Program you can find out more here – <a href="https://www.somaghosh.com/women-in-employment">https://www.somaghosh.com/women-in-employment</a>If you have any questions about the podcastplease email me at <a href="mailto:soma@thecareerhappinessmentor.com">⁠soma@thecareerhappinessmentor.com⁠</a>or <a href="mailto:soma@somaghosh.com">⁠soma@somaghosh.com</a></p><p><br></p><p></p><p></p><p><br></p>