Episode 177: Why Stretching Your Most Flexible Flyer Could Be a Mistake

<p>Your most flexible flyer says her hamstrings feel tight, so she stretches more. But that tightness may be her nervous system protecting a joint that&#39;s already too loose.</p><p><br></p><p>Laura Turner, DPT, The Cheer PT, explains the tightness paradox, four red flags coaches miss, and simple screens to check whether your athletes can control the range they already have.</p><p><br></p><p><a href="https://ltthecheerpt.com/flexible-not-strong-5372" target="_blank" rel="noopener noreferer">Free Flexible ≠ Strong cheat sheet: </a></p><p><a href="https://www.facebook.com/groups/healthycheerleading" target="_blank" rel="noopener noreferer">Join the Facebook group: </a></p><p><a href="https://LTTheCheerPT.com" target="_blank" rel="noopener noreferer">Connect with Laura</a>: </p><p><br></p><p>Education only, not medical advice.</p>