Episode 172: The Last Movement Screen Video Cheer Coaches Will Ever Need (5 Tests, 10 Minutes, No Equipment)

<p><strong>You don’t need a PT on staff to start paying attention to how your athletes move.</strong></p><p>In this episode of <em>The Cheer Athlete Podcast</em>, I walk you through a simple movement screen you can use with your team in about 10 minutes—no special equipment or certification required.</p><p>We’ll look at trunk flexion, the squat, single-leg stance, kneeling, and push-up/reverse push-up patterns. More importantly, we’ll talk about how those movements fit <strong>together</strong>.</p><p>Because an athlete who struggles with a heel stretch, jump, stunt, or squat doesn’t necessarily just need more stretching or more repetitions. The compensation you see may be part of a bigger movement pattern.</p><p>This isn&#39;t about diagnosing athletes. It&#39;s about learning to observe movement, recognize when something needs more attention, and know when pain means it&#39;s time to refer out.</p><p>I’ll also introduce <strong>The 10-Minute Screen</strong>, the tool I’m building to help coaches screen and track athletes without having to remember everything themselves.</p><p><strong>Founding access is currently $27 for lifetime access.</strong></p><p>👉 <strong>More info coming soon</strong></p><p><strong>Connect with LT </strong><a href="https://LTTheCheerPT.com" target="_blank" rel="noopener noreferer"><strong>HERE</strong></a></p><p></p>