Parenting Like a Strength Coach: The Legacy Loop Series w/ Rhiannon Nilson

Episode 054: In this episode, Rhiannon and I explore two timeless principles that shaped my career as a strength coach and continue to influence how we raise our kids: resistance and growth. In the weight room, too little resistance makes an athlete weaker, while too much can overwhelm or injure them. Parenting works much the same way. Our challenge is to meet each child where they are, provide the right amount of resistance, and allow them to work through difficult experiences without taking...