055 Meet Your Inner Team: IFS Foundations for Coaching

<p>Ever feel like <em>part of you</em> wants to set a boundary… but <em>another part</em> immediately feels guilty?<br>Or part of you is excited… while another part is anxious?</p><p>Welcome to your <strong>inner team</strong>.</p><p>In this episode, Kelly shares a powerful update: she recently completed <strong>IFS Foundations for Coaches through the IFS Institute</strong> — the official coach-training pathway for Internal Family Systems. And now, she’s bringing the clarity, compassion, and depth of IFS directly into <em>The Confidence Course.</em></p><p>You’ll get a simple, accessible introduction to:</p><ul><li><p>What “parts” really are</p></li><li><p>What <strong>Self</strong> is (your calm, compassionate inner leader)</p></li><li><p>Why different inner parts get loud, triggered, or protective</p></li><li><p>How IFS-informed coaching helps you grow without judgment or force</p></li></ul><p>PLUS — get a sneak peek at how this work is reshaping The Confidence Course from the inside out.</p><p>✨ <strong>Want to start now?</strong><br>Get <strong>free access to Week 0</strong> and join the waitlist for the fully updated Confidence Course at <strong>SouthernPinesCoaching.com</strong></p><p>If you’re ready to meet your inner team and finally understand <em>why you do what you do</em> — this is your episode.</p><p>Make a playlistConnect Spotify</p>