059 Snowflakes, Snowballs, and Avalanches—Why Small Thoughts Matter More Than You Think

<p>“I’m so stupid.”</p><p>How often do you say that—to yourself?</p><p>In this episode, we unpack how small, off-handcomments can quietly snowball into confidence struggles or feeling stuck. We’ll talk about why your brain responds to self-talk, how joy can get mislabeled as carelessness, and what to do before those thoughts turn into something heavier.</p><p>If your confidence has felt fragile lately, this one’s for you!</p><p></p>