#725: Your Brain Is Lying to You: How to Stop Assuming the Worst

What if your circumstances aren't the biggest thing affecting how you feel—your interpretation of them is?

In this episode, we're talking about the difference between viewing your life through a critical filter versus a curious filter, and how to know when your brain is lying to you.

You'll learn why your brain's first interpretation isn't necessarily the truth, how criticism disguises itself as "helpful" thinking, the Three-Story Rule, and simple questions that can pull you out of overthinking, self-judgment and unnecessary emotional spirals.

Mental toughness isn't about having better circumstances. It's about getting better at questioning the story you're telling yourself about those circumstances.

You'll leave this episode with one powerful question:

What else could be true?

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