Muscular Endurance for Cyclists: How Tempo Rides Build It

Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of Functional Threshold Power (FTP), or Zone 3, held for 30–60 minutes within a longer ride. Full Read ⬇️https://pacelinebikes.com/muscular-endurance-for-cyclists-how-tempo-rides-build-it/

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