Hydration for Cycling: A Complete Guide for Riders

Cyclists typically lose 1–1.5 liters of fluid per hour during intense riding, and losing just 2% of body weight in sweat can reduce performance by roughly 10%. The most reliable hydration strategy combines a personalized sweat-rate estimate with small, frequent fluid intake (150–200ml every 10–15 minutes) and adequate sodium replacement, especially on rides over 90 minutes. See the full read and what you need to know: → https://pacelinebikes.com/hydration-for-cycling-a-complete-guide-for-riders/

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