Episode 291: Does being hungry stress you out?

Is it just me, or is feeling hungry somehow become something we’re afraid of? I’ve heard this from SO many clients over the last year and now with GLP1s feeling like they are everywhere, I think this has become a THING. Friends, hunger has a PR problem. And I get it. What you do when you’re too hungry has historically made you feel pretty shitty, both mentally and physically. But hunger itself isn’t a problem. Hunger is a normal biological signal. It’...