Why Repetition Speed Matters More Than You Think

In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed. Most people lift weights at whatever pace feels natural. But what happens when you intentionally control the tempo of every repetition? Luke breaks down the latest research on tempo-controlled resistance training and explains how slowing down your repetitions may improve communication betwe...