Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist

Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this episode: This episode discusses what the evidence states regarding youth sports guidelines including: Early sport specializationRecommended training hoursLong-term athlete developmentBurnoutOvertraining How parents and studios can support healthy growthI also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for...