What Glyphosate Does to Your Body

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why the real concern isn't cancer risk from your toast, but glyphosate's effect on your gut, where it can act like a selective antibiotic, hitting beneficial bacteria while sparing the harmful onesWhere the residue concentrates (grains and legumes like oats up to 1100 ppb) and why meat, milk, and eggs carry negligible amounts, so your organic dollars belong on oats and bread, not chickenThe three NHANES analyses linking higher glyphosate to weaker grip strength and greater sarcopenia risk, and why protein and resistance training matter more than agonizing over parts per billionHow switching to organic staples cuts urinary glyphosate by 71% in six days, and why "detox" products aren't the answerWhy banning glyphosate isn't a clean win, the leading alternative, 2,4-D, was a component of Agent Orange

Understanding where glyphosate genuinely matters lets you stop worrying about the wrong foods, spend smarter at the grocery store, and protect the two things that move the needle: your gut and your muscle.

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Chapters

00:00 - Introduction: the glyphosate question