7 Steps: How to Eat Pizza, Chocolate and Donuts Without Feeling Guilty

In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them.

Time slots:

1. Face reality of what's working (or not) 1.11

2. Make a list of your foods 2.33

3. Planning and regular eating 5.09

4. Visualise success ahead 7.33

5. Mindfulness and ceremony 9.03

6. How to cope with feeling full 9.57

7. Repeat, repeat, repeat 11.18

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

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