7 Destructive Body Image Habits Keeping Your Stuck and How to Break Free

In this episode, I discuss 7 signs that your weight has become your worth and how to break free.

Time slots:

1. Conditional confidence. 0.50

2. Ruined days by a number 1.24

3. Avoidance of social events 2.08

4. Moral labels 2.37

5. Obsessive tracking 3.44

6. Compensatory punishment 4.32

7. Diminished self-value 5.17

8. Breaking free 6.24 to the end.

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/