Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse

Most women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron and ferritin, full thyroid panels, cortisol rhythms, and why your baseline in your 30s matters more than any single result.

We also cover hormone replacement therapy and the study that scared a generation of women away from it, what perimenopause really looks like, GLP-1s and who they help, creatine and vitamin D, why DEXA beats BMI, intermittent fasting for women, and why strength training is the one thing he would never give up.

TIMESTAMPS:

0:00 - Intro/Trailer

1:23 - Training for aesthetics vs training for longevity

2:15 - When the mirror stops matching what's underneath

2:52 - Strep throat 22 times and the tonsils that came out too late

7:17 - What's actually wrong with the medical system

10:06 - How much nutrition doctors learn in med school

14:17 - Athletes who look incredible and aren't healthy

15:11 - How do you know you're healthy on the inside

15:42 - What feeling like crap actually looks like