S3 E4 - No Time, No Excuses: Building Discipline as a New Dad & Entrepreneur w/ Charlie Stephens

Time is not coming back. If you’re waiting for a calmer season to train, sleep better, or feel “caught up,” you may be waiting forever. In this episode, we sit down with Charlie Stephens, entrepreneur, coffee trader, and new dad, to talk about what it takes to stay consistent with fitness when life is full. We cover: The “parking lot moment” when you almost skip your workout Why motivation fails and systems win How to balance fatherhood, business, and training Manag...