Episode 141: Ironman and 70.3 Pre-Race Q&A

<p>In this week&#39;s episode, we answer many of the most common questions we get during Ironman and 70.3 pre-race calls. We cover everything from race week mindset, travel, and sleep to race morning logistics, transitions, fueling, hydration, pacing, heat management, and what to do when things don&#39;t go according to plan. Along the way, we share practical strategies for staying calm, making smart decisions throughout the day, and setting yourself up for your best possible race. Whether you&#39;re tackling your first long-course triathlon or chasing a PR, we hope this episode helps you head to the start line feeling prepared and confident. Check it out!</p><p>To view extended show notes for this episode, visit: <a href="http://theendurancedrive.com/podcast">theendurancedrive.com/podcast</a> </p><p>To share feedback or ask questions to be featured on a future episode, please use <a href="https://docs.google.com/forms/d/e/1FAIpQLSfX0M-XWOu972G4hHf1ESx0eHrEkEj4KzSothp3-8NBRyQYrQ/viewform">⁠this form⁠</a> or email: Katie@TheEnduranceDrive.com.</p>