Blood Sugar Spiks, Carbs Deplete Nutrients, Thiamine Protocols, & Optimal Heart Rate (Q&A)

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Timestamps:

0:00 – intro 1:26 – are beans and legumes actually healthy?6:06 – whether we should avoid foods that spike our blood sugar14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier than a low RHR21:36 – factors that affect resting heart rate: stress, fitness, cardiac output, thyroid, and metabolic rate25:22 – why a high metabolic rate can be unhealthy or healthy29:10 – what is an optimal resting heart rate?31:51 – the optimal amount of exercise to do each week37:00 – when high-dose vitamin B1 supplementation may be beneficial38:49 – do carbohydrates deplete thiamine (vitamin B1) and other nutrients?41:15 – whether palm oil is healthy